Stress & it’s impact on IBS

Stress & it’s impact on IBS

We are living in times of increased stress, living through a pandemic has altered our lives more than we could have imagined and it happened overnight. None of us could have seen it coming. All of a sudden, we live in a world where quarantines, lockdowns, facemasks,...
Why Not Everyone Need Avoid Gluten?

Why Not Everyone Need Avoid Gluten?

The simple answer here is that not everyone has to avoid gluten. Gluten is however an inflammatory food and so some people have an issue with eating it or at least eating too much of it. The key may be in finding where your threshold lies. There is also the issue of...
5 Top tips for Anxiety.

5 Top tips for Anxiety.

Anxiety and stress touch everyone at some point. They present in different ways for different people, and the level of anxiety one feels differs, but one thing is certain: there are strategies to handle anxiety, even if it feels out of control. We have been chatting...