Which foods should you buy organic?

Which foods should you buy organic?

I’m a huge advocate of organic food for many reasons such as… Reducing our intake of: Pesticides Fertilisers (including sewerage used as fertiliser) Growth hormones Antibiotics Genetically modified foods Increasing the foods and therefore our intake of:...
The Autoimmune Spectrum.

The Autoimmune Spectrum.

Autoimmunity isn’t a case of you have disease or you don’t, it’s a spectrum. There are different stages. Do you know where you lie on the spectrum? More importantly did you know that you can move both ways along the spectrum, forwards or backwards....
Did you know this about Hashimoto’s?

Did you know this about Hashimoto’s?

If you are just taking medication to manage your thyroid you are only dealing with half of the problem, maybe less than half the problem. If you want to heal your hypothyroid you need to look at the whole body and take a holistic approach to your care.  ...
My Lab Tests Are Normal.

My Lab Tests Are Normal.

It’s amazing that this sort of thing still exists in medicine today, as though one lab test is the answer to everything. Your lab tests being ‘normal’… Does not mean that you are not struggling with symptoms. Does not mean that you are in good...