Health & Healing

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4 days ago
2 min

Why am I still suffering with thyroid symptoms when I'm on medication?

I did a brief post on this on instagram and lots of people sent me a direct message from it. It's amazing how few people know, or...

Goode Health

Nov 12, 2020
2 min

Prevention. Is it possible?

With autoimmunity we talk about prevention a lot. The reason for this is that we know that once you have one autoimmune disease, you are...

Goode Health

Oct 28, 2020
1 min

How Prevalent is Autoimmunity?

1 in 12 women 1 in 24 men have autoimmune disease. This means they have reached the final stage of the autoimmune spectrum. If you are...

Goode Health

Oct 15, 2020
2 min

Lifestyle tips for Autoimmunity

You may have seen recently I've added a new freebie to the site (if you are already signed up with me you will receive this in the next...

Goode Health

Oct 1, 2020
3 min

Autoimmunity & Anxiety

One of the main concerns I see from people with autoimmunity is anxiety, but the reasons behind their anxiety can vary. This is an...

Goode Health

Sep 3, 2020
5 min

The Autoimmune Spectrum

It's a question that comes up a lot... Do I have autoimmune disease? The medical world tends to look at autoimmunity as you are either...

Goode Health

Aug 17, 2020
3 min

Stress & IBS

We are living in times of increased stress, living through a pandemic has altered our lives more than we could have imagined and it...

Eating cheese when you are avoiding cow's milk, is it possible?

Goode Health

Jul 26, 2020
3 min

Eating cheese when you are avoiding cow's milk, is it possible?

The worst thing about having an intolerance to cow's milk is missing out on cheese. I love a cheese board, with crackers and figs, olives...

Goode Health

Jul 22, 2020
2 min

What About Superfoods?

The thing everyone wants to know about as soon as I say I’m a nutritionist. Do you eat superfoods? What they mean is, is my diet full of...

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