Why should you monitor your thyroid antibodies?
Thyroid antibodies are a stable measure of your progress, but many people make a mistake when reading these levels. This isn't about...
top of page
BY NICOLE GOODE
THE GOODE LIFE
- Mar 17
All Things Gluten.
Should everyone avoid gluten? The simple answer here is that not everyone has to avoid gluten. Gluten is however an inflammatory food and...
- Mar 16
Why am I still suffering with thyroid symptoms when I'm on medication?
I did a brief post on this on Instagram and lots of people sent me a direct message from it. It's amazing how few people know, or...
- Mar 13
5 Top tips for Anxiety.
Anxiety and stress touch everyone at some point. They present in different ways for different people, and the level of anxiety one feels...
- Feb 21
Why you can't compare your thyroid antibody results to others?
Thyroid antibodies are a stable measure of your progress, but many people make a mistake when reading these levels. They compare their...
- Feb 20
Autoimmunity & Anxiety
One of the main concerns I see from people with autoimmunity is anxiety, but the reasons behind their anxiety can vary. This is an...
- Feb 16
How to boost your energy if you get the 3pm slump!
Are you struggling with the 3pm slump? Try these 6 amazing tips to help boost energy. Give yourself the best start with a nutritious...
- Feb 9
Which foods should you buy organic?
I'm a huge advocate of organic food for many reasons such as... Reducing our intake of: Pesticides Fertilisers (including sewerage used...
- Feb 7
The Autoimmune Spectrum.
Autoimmunity isn't a case of you have disease or you don't, it's a spectrum. There are different stages. Do you know where you lie on the...
- Feb 3
Did you know this about Hashimoto's?
If you are just taking medication to manage your thyroid you are only dealing with half of the problem, maybe less than half the problem....
- Jan 30
My Lab Tests Are Normal.
It's amazing that this sort of thing still exists in medicine today, as though one lab test is the answer to everything. Your lab tests...
- Jan 23
How To Deal with Setbacks in Your Healing Journey.
Self-compassion will play a significant role in your healing process. And we must accept that the path is not linear. When faced with...
- Jan 16
The Microbiome, Optimal Health & Longevity
Preventative medicine has long been a passion of mine and more recently the topic of immune function linked to our longevity. We can...
- Jan 9
How Prevalent is Autoimmunity?
1 in 12 women & 1 in 24 men have autoimmune disease. This means they have reached the final stage of the autoimmune spectrum. If you are...
- Jan 2
The Autoimmune Spectrum
It's a question that comes up a lot... Do I have autoimmune disease? The medical world tends to look at autoimmunity as you are either...
- Dec 19, 2022
Blood Sugar Balance in Autoimmunity.
The biggest mistakes people make when it comes to blood sugar are: Not knowing what blood sugar balance is Not realising it has a role as...
- Dec 12, 2022
The Link between Autoimmune Disease & the Adrenals
As an autoimmune specialist there's a reason I work so closely with dysfunctions of the adrenals. It's a link that not many people know...
- Dec 5, 2022
10 Simple Steps To Start A Healthy Sleep Routine.
It's more common these days that we talk about a sleep routine, but what is a healthy sleep routine? The good news is the steps you can...
- Nov 28, 2022
Taking you through all things Thyroid.
What is your thyroid? Your thyroid is a small butterfly shaped gland at the front of your neck that produces hormones. Hormones are...
- Nov 21, 2022
Tips to Improve Brain Health.
In order to get to the bottom of underlying causes of brain health, you should work with a practitioner to benefit your health. However...
bottom of page