Optimal Health

How to Exercise With Burnout

How to Exercise With Burnout

Does Adrenal Fatigue exist? Adrenal fatigue is a term that is thrown around a lot. Practitioners call this HPA axis dysfunction, which stands for hypothalamus, pituitary, adrenal and means the interconnections between these, which is the interconnections between the...

Prevention is better than a cure.

Prevention is better than a cure.

"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease" ~   Thomas A. Edison Of course we still need medication sometimes but... Preventative medicine was the...