Ep. 33 - Fertility Foundations: Nutrition, Lifestyle and Beyond with Sandra Greenbank

 

 

Episode 33

Sandra Greenbank is a fertility nutritional therapist and founder of the Fertility Nutrition Center. Sandra has 12-years experience working with countless women to get to the root cause of their fertility issues and achieve the healthy pregnancy and baby they didn’t think was possible. 

In this episode, Nicole invites Sandra onto the show to explore the importance of identifying ovulation, diet modifications, reducing lifestyle stressors, addressing autoimmunity’s impact on fertility and practical tips for improving fertility.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

FIND WHAT YOU ARE LOOKING FOR.
Episode Timestamps

[03:58]

The power of nutrition

[09:14]

Understanding and enhancing fertility naturally

[19:08]

Addressing autoimmunity and its impact on fertility

[24:03]

PCOS and fertility

[27:11]

Launching the fertility nutrition centre

[32:52]

Navigating postpartum challenges and thyroid issues

[36:30]

Advocating for your health

[41:06]

Fertility tips: preparing for pregnancy with confidence

[46:25]

Finding balance in life and fertility

[50:30]

Connecting with fertility resources and support

“In terms of autoimmunity, we see a lot of undiagnosed thyroid disorders, particularly in women, but it’s also really important for men to keep on top of that because it does impact your fertility significantly.”

SANDRA GREENBANK

Essential learnings from this episode…

The importance of addressing common health issues such as thyroid problems, fatigue, and autoimmunity

The role of lifestyle factors and how they can affect reproductive health

Preparing the body for pregnancy, including checking for nutrient deficiencies, ensuring a balanced diet, and managing stress levels

Why it’s vital we maintain a balance between nourishing the body and enjoying life

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Hey there, I´m Nicole

LLB(Hons)  DIPION  MBANT  CNHC  mIFM  mRSM

Functional Medicine Practitioner
Registered Nutritional Therapist BANT CNHC
Registered Nutritionist BANT
Podcast Host – The Goode Health Podcast
Media Contributor – Women’s Health, Marie Claire, Thrive Global
Tatler Approved Nutritionist
Founder of The Goode Health Clinic – WINNER Best Functional Medicine Clinic UK 2023 

Nicole is one of the UK’s leading voices on immune health and optimal health, a specialist in autoimmune diseases, further specialised into thyroid, brain and fatigue conditions and optimising health for ambitious high achiever’s. Providing bespoke, personalised functional medicine programmes for clients worldwide.

Nicole has partnerships with worldwide global leaders in functional medicine including practitioner only supplement companies, testing laboratories (inc. from USA), to assess health, discover underlying imbalances and root causes of sub optimal health. In doing so Nicole works with clients on their own personal health history, root causes and genetics to achieve long lasting, effective results, providing optimal health status.