The Goode Health Podcast - Published Weekly
Join Nicole as we explore the world of immune & optimal health with positivity, we delve into the world of functional medicine and holistic health. From immune health conditions like Hashimoto’s, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success, we’ve got you covered. With expert advice and tips to help you take action now and inspiring real patient stories from successful individuals who refuse to let their health hold them back.
Latest Episode
Episode 37: Pilates for Life: Strengthening Body and Mind
Caroline Copp is a Master Pilates Trainer and Health Coach with over 20 years experience of working with women in midlife, menopause and beyond. She works exclusively with women aged 40+ to help them to understand the impact of menopause and teach them the simplest solutions for an immediate transformation, whilst paying particular attention to the future benefits for metabolic health and risk of chronic disease.
In this episode, Nicole invites Caroline onto the show to discuss the importance of pilates for women who experience changes due to menopause, highlighting its benefits for musculoskeletal issues, mental health, and overall well-being. They also touch on how to adapt pilates for various health conditions and fitness levels, the comparison between pilates and yoga, and the significance of starting movement practices like pilates for long-term health and mobility.
My Most Loved Episodes
38. Coming Soon...
37. Pilates for Life: Strengthening Body and Mind
36. The Mitochondria and You: Understanding Free Radicals and Oxidative Stress
35. Breaking the Cycle: Insights into High Functioning Anxiety
34. Exploring Autoimmunity: A Deep Dive Into Your Questions
33. Fertility Foundations: Nutrition, Lifestyle and Beyond
32. The Importance of Healthspan: Living Better, Not Just Longer
31. The Intricate Role of the Lymphatic System in Health and Wellness
30. Medical Gaslighting and How to Advocate for Yourself
29. The Hidden Role of Infectious Agents in Autoimmune Diseases
28. The Connection Between Environment and Autoimmunity
27. Nurturing Health with Plant-Based Nutrition
26. Goitrogens and Hashimoto’s: Debunking the Myths
25. Understanding and Navigating Long Covid
24. Beyond Thyroid Medication: A Holistic Approach to Hashimoto’s
23. The Thyroid Trust: Empowering Thyroid Patients
22. Sleep Optimisation: Boosting Longevity and Strengthening Immunity
21. Transform Your CEO Mindset
20. Root Causes of Hair Loss
19. A Journey of Hypothyroidism Advocacy and Resilience
18. Mitochondrial Health and Why It’s Important
17. Beyond the Spotlight: Leading a Nourishing Life
16. The MitoImmune Method™
15. Unearthing the Hidden Link Between Stress and Gut Health
14. Could Mould Be Your Root Cause?
13. Navigating Life with Postpartum Hashimoto’s
12. Why ‘Immune Boosting’ Labels are a Myth: 10 Tips to Support Your Immune Function This Autumn
11. A Functional Approach: The Burnout Bible
10. Why It's Important to Understand and Track Your Thyroid Antibodies
09. Conventional x Functional Medicine: The Integrated Approach
08. Neuroinflammation & it's Connection to Multiple Sclerosis
07. Listening to Your Intuition & The Health Benefits of Retreats
06. How to Be Successful and Avoid Burnout
05. From Actress to Mind & Wellness: Beating Burnout Holistically
04. The Brain, Thyroid and Adrenal Connection
03. Hashimoto’s Thyroiditis and Living Positively
02. Gluten and Intestinal Permeability
01. Unstoppable: A Champion’s Journey to Finding Purpose with Multiple Sclerosis
Welcome: The Goode Health Podcast
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