Ep. 3 - Hashimoto’s Thyroiditis and Living Positively with Hayley Tamaddon
Season 1. Episode 3.
Hayley Tamaddon is a British actress, singer, and writer. You may have seen her on screen in Emmerdale and Coronation Street, Dancing on Ice where she won the fifth series or live on stage at the West End. It’s safe to say that Hayley has had a long and extremely successful career in the entertainment industry! But, not everything looks as it does on-screen.
In this episode, Hayley joins Nicole to discuss her recent Hashimoto’s Thyroiditis diagnosis, the impact trauma, stress, diet and lifestyle has on her health, and why she believes everyone should have a positive outlook on life.
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Episode Timestamps
[02:55]
Hayley’s lifelong battle with bowel issues
[08:16]
Balancing a busy life, Panto and feeling like something wasn’t right
[10:25]
Why Hayley initially thought she was going through menopause
[13:14]
The difference between what people see online vs. what’s actually happening in reality
[15:46]
Why a positive mindset is vital for dealing with a chronic illness
[18:32]
Accepting and navigating the hashimoto thyroiditis diagnosis
[21:44]
Hayley’s experience with removing gluten, sugar and dairy from her diet
[24:23]
Why Nicole believes in the 80/20 methodology and why sometimes restricting your diet completely can cause more issues
[29:04]
The impact consuming nutritious food has had on Hayley’s health
[32:00]
The decision to take the natural approach
[34:38]
The link between gluten and our immune system
[37:22]
The important role healthy relationships play when you have autoimmunity
[40:46]
Hayley’s experience with thyroid nodules and swelling of the pituitary gland
[42:43]
The difference between functional and conventional medicine
[43:09]
How the brain, thyroid, adrenals and stress are all interlinked with each other
[46:07]
Trauma and why it’s something we shouldn’t ignore
[49:27]
Hayley’s advice for living positively with Hashimoto’s
“We’re all human, and any form of trauma on your body is gonna make you ill. The longer that you keep hold of that trauma, the less your body can handle it. You, you can’t take that much stress.”
HAYLEY TAMADDON
Essential learnings from this episode…
The effects trauma has had on Hayley’s body and health
The new things Hayley has implemented to help with Hashimoto’s Thyroiditis and IBS
Hayley’s decision to try and take a natural approach as much as possible
The important link between the brain, thyroids, adrenal and stress
EPISODE 3
Important links & mentions from this episode
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You may also be interested in:
Episode 10: Why It’s Important to Understand and Track Your Thyroid Antibodies [Coming Soon]
Hey there, I´m Nicole
LLB(Hons) DIPION MBANT CNHC mIFM mRSM
Functional Medicine Practitioner
Registered Nutritional Therapist BANT CNHC
Registered Nutritionist BANT
Podcast Host – The Goode Health Podcast
Media Contributor – Women’s Health, Marie Claire, Thrive Global
Tatler Approved Nutritionist
Founder of The Goode Health Clinic – WINNER Best Functional Medicine Clinic UK 2023
Nicole is one of the UK’s leading voices on immune health and optimal health, a specialist in autoimmune diseases, further specialised into thyroid, brain and fatigue conditions and optimising health for ambitious high achiever’s. Providing bespoke, personalised functional medicine programmes for clients worldwide.
Nicole has partnerships with worldwide global leaders in functional medicine including practitioner only supplement companies, testing laboratories (inc. from USA), to assess health, discover underlying imbalances and root causes of sub optimal health. In doing so Nicole works with clients on their own personal health history, root causes and genetics to achieve long lasting, effective results, providing optimal health status.