Ep. 38 - Hormone Harmony: A Path to Longevity



Episode 38

Our hormones play a significant role in not only our ageing process, but also our risk of disease. Hormones regulate our body functions such as growth, metabolism, mood, reproduction, and stress response, making it a vital area all of us should be focusing more on. 

In this episode, Nicole shares strategies for how to optimise hormonal health to promote healthspan, including dietary choices, exercise and sleep quality. She also shares her top tips that you can implement immediately to support your hormonal balance and improve your overall well-being. 

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Episode Timestamps


Diving deep into hormones and longevity


Understanding the impact of hormones on longevity


Exploring key hormones and their influence on ageing


Lifestyle interventions for hormonal balance and longevity

“Understanding this really intricate interplay between these hormones and their effects on ageing, can provide insights into strategies for promoting healthy ageing and extending lifespan, and more importantly, healthspan.”


Essential learnings from this episode…

Understanding how hormones influence longevity is key to developing strategies for healthy ageing

Growth, thyroid, sex, and cortisol are key hormones that impact longevity

Hormonal imbalances can lead to health issues like metabolic disorders, infertility, and accelerated ageing

How we can maintain hormonal balance through lifestyle changes to our diet, exercise and sleep

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Hey there, I´m Nicole


Functional Medicine Practitioner
Registered Nutritional Therapist BANT CNHC
Registered Nutritionist BANT
Podcast Host – The Goode Health Podcast
Media Contributor – Women’s Health, Marie Claire, Thrive Global
Tatler Approved Nutritionist
Founder of The Goode Health Clinic – WINNER Best Functional Medicine Clinic UK 2023 

Nicole is one of the UK’s leading voices on immune health and optimal health, a specialist in autoimmune diseases, further specialised into thyroid, brain and fatigue conditions and optimising health for ambitious high achiever’s. Providing bespoke, personalised functional medicine programmes for clients worldwide.

Nicole has partnerships with worldwide global leaders in functional medicine including practitioner only supplement companies, testing laboratories (inc. from USA), to assess health, discover underlying imbalances and root causes of sub optimal health. In doing so Nicole works with clients on their own personal health history, root causes and genetics to achieve long lasting, effective results, providing optimal health status.