Ep. 6 - How to Be Successful and Avoid Burnout



Season 1. Episode 6.

In our fast paced and demanding world, we all encounter stress. However, it’s essential that to avoid burning ourselves out and potentially causing more harm in the long-term future, we must strike a balance between productivity and self care. 

In this episode, Nicole breaks down the stages of adrenal fatigue, the key stages of burnout and the symptoms to look out for. Nicole also shares five key dietary things we should have in place to prevent or help the recovery journey, as well as a 10-step plan you can use to not only be successful, but also avoid burnout for years to come!

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.


Episode Timestamps


Shocking statistics from a recent study on Deloitte employees


What is burnout, how it’s caused and who is at risk


Adrenal fatigue and why it’s not recognised as a medical condition


The stages of adrenal dysfunction and burnout


How the body reacts and handles chronic stress


When the brain kicks in to protect us


The signs and symptoms to look out for


5 key dietary things to have in place to avoid or help your journey with burnout


10-step plan you can use to beat burnout and cultivate sustained, optimal wellness

“Don’t be scared to ask for help and remember it’s okay to prioritise your wellbeing.”


Essential learnings from this episode…

Understanding what burnout and adrenal fatigue actually is

The key stages of burnout and adrenal dysfunction, and when the brain steps in to protect our body

The key things you need to have in place to either avoid or beat burnout

Why it’s okay to accept burnout and ask for help

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You may also be interested in:

Episode 7: Listening to Your Intuition & The Health Benefits of Retreats with Polly Moore [Coming Soon]

Hey there, I´m Nicole


Functional Medicine Practitioner
Registered Nutritional Therapist BANT CNHC
Registered Nutritionist BANT
Podcast Host – The Goode Health Podcast
Media Contributor – Women’s Health, Marie Claire, Thrive Global
Tatler Approved Nutritionist
Founder of The Goode Health Clinic – WINNER Best Functional Medicine Clinic UK 2023 

Nicole is one of the UK’s leading voices on immune health and optimal health, a specialist in autoimmune diseases, further specialised into thyroid, brain and fatigue conditions and optimising health for ambitious high achiever’s. Providing bespoke, personalised functional medicine programmes for clients worldwide.

Nicole has partnerships with worldwide global leaders in functional medicine including practitioner only supplement companies, testing laboratories (inc. from USA), to assess health, discover underlying imbalances and root causes of sub optimal health. In doing so Nicole works with clients on their own personal health history, root causes and genetics to achieve long lasting, effective results, providing optimal health status.