Ep. 7 - Listening to Your Intuition & The Health Benefits of Retreats with Polly Moore
Season 1. Episode 7.
Polly Moore is a retreat venue owner, retreat leader, business and mindset coach. She works with other retreat leaders to help them build successful businesses that not only have an impact on their clients, but also ensure they make a profit from their retreats.
In this episode, Polly joins Nicole to discuss how we can listen to our intuition, as well as the health benefits that attending retreats can bring! Polly also shares her story before emerging into the retreat industry and the big change Polly experienced that led her to where she is today.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
FIND WHAT YOU ARE LOOKING FOR.
Polly’s life before retreats and working in the film industry
The impact that the busy-career lifestyle had on Polly
Being in nature and time for big change
The seismic transformation Polly experienced
Stopping the stressors and being nourished on all levels
Why making the time to reset and relax is crucial
What retreats can enable us to do when we return back to ‘life’
Finding our own rhythm and working with it
Polly’s advice for people thinking of doing a solo retreat
What a retreat looks like and what’s involved
Letting others take care of you
How people feel after a retreat and the experience of eating fresh and nourishing food that you wouldn’t usually choose
The important wake up call Polly and her partner Shaun had that led to creating a restoration programme
Finding the perfect retreat space
Helping other retreat business owners scale their businesses
The future of Erth Retreats
Polly’s advice for people wanting to make a change in their life
“Being with a group of people wanting to do the same thing as you; hearing their stories is a great way of realising and signposting where you are and what you need to do.”
Essential learnings from this episode…
Making a big change and taking the leap to change
The importance of taking time out and doing something different
Why setting time aside to reset and relax is vital for us
The transformations people have experienced from retreats
Important links & mentions from this episode
Thank You For Tuning In
We are so grateful for you tuning in today to our podcast. If you enjoyed today’s show, you can really help us spread the word by sharing the episode and joining in on the conversation over on Instagram @goode_health.
Rating and reviewing the episode is highly helpful, I promise I read every single one and reviewing the show really helps us in the podcast charts.
Finally, don’t forget to subscribe to the show on your favourite podcast player so that you don’t miss an episode!
Hey there, I´m Nicole
LLB(Hons) DIPION MBANT CNHC mIFM mRSM
Functional Medicine Practitioner
Registered Nutritional Therapist BANT CNHC
Registered Nutritionist BANT
Podcast Host – The Goode Health Podcast
Media Contributor – Women’s Health, Marie Claire, Thrive Global
Tatler Approved Nutritionist
Founder of The Goode Health Clinic – WINNER Best Functional Medicine Clinic UK 2023
Nicole is one of the UK’s leading voices on immune health and optimal health, a specialist in autoimmune diseases, further specialised into thyroid, brain and fatigue conditions and optimising health for ambitious high achiever’s. Providing bespoke, personalised functional medicine programmes for clients worldwide.
Nicole has partnerships with worldwide global leaders in functional medicine including practitioner only supplement companies, testing laboratories (inc. from USA), to assess health, discover underlying imbalances and root causes of sub optimal health. In doing so Nicole works with clients on their own personal health history, root causes and genetics to achieve long lasting, effective results, providing optimal health status.