Ep. 7 - Listening to Your Intuition & The Health Benefits of Retreats with Polly Moore



Season 1. Episode 7.

Polly Moore is a retreat venue owner, retreat leader, business and mindset coach. She works with other retreat leaders to help them build successful businesses that not only have an impact on their clients, but also ensure they make a profit from their retreats. 

In this episode, Polly joins Nicole to discuss how we can listen to our intuition, as well as the health benefits that attending retreats can bring! Polly also shares her story before emerging into the retreat industry and the big change Polly experienced that led her to where she is today.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Episode Timestamps


Polly’s life before retreats and working in the film industry


The impact that the busy-career lifestyle had on Polly


Being in nature and time for big change


The seismic transformation Polly experienced  


Stopping the stressors and being nourished on all levels 


Why making the time to reset and relax is crucial


What retreats can enable us to do when we return back to ‘life’


Finding our own rhythm and working with it


Polly’s advice for people thinking of doing a solo retreat


What a retreat looks like and what’s involved


Letting others take care of you 


How people feel after a retreat and the experience of eating fresh and nourishing food that you wouldn’t usually choose


The important wake up call Polly and her partner Shaun had that led to creating a restoration programme


Finding the perfect retreat space


Helping other retreat business owners scale their businesses 


The future of Erth Retreats


Polly’s advice for people wanting to make a change in their life


“Being with a group of people wanting to do the same thing as you; hearing their stories is a great way of realising and signposting where you are and what you need to do.”


Essential learnings from this episode…

Making a big change and taking the leap to change

The importance of taking time out and doing something different

Why setting time aside to reset and relax is vital for us

The transformations people have experienced from retreats

Thank You For Tuning In

 We are so grateful for you tuning in today to our podcast. If you enjoyed today’s show, you can really help us spread the word by sharing the episode and joining in on the conversation over on Instagram @goode_health.

Rating and reviewing the episode is highly helpful, I promise I read every single one and reviewing the show really helps us in the podcast charts.

Finally, don’t forget to subscribe to the show on your favourite podcast player so that you don’t miss an episode! 

Hey there, I´m Nicole


Functional Medicine Practitioner
Registered Nutritional Therapist BANT CNHC
Registered Nutritionist BANT
Podcast Host – The Goode Health Podcast
Media Contributor – Women’s Health, Marie Claire, Thrive Global
Tatler Approved Nutritionist
Founder of The Goode Health Clinic – WINNER Best Functional Medicine Clinic UK 2023 

Nicole is one of the UK’s leading voices on immune health and optimal health, a specialist in autoimmune diseases, further specialised into thyroid, brain and fatigue conditions and optimising health for ambitious high achiever’s. Providing bespoke, personalised functional medicine programmes for clients worldwide.

Nicole has partnerships with worldwide global leaders in functional medicine including practitioner only supplement companies, testing laboratories (inc. from USA), to assess health, discover underlying imbalances and root causes of sub optimal health. In doing so Nicole works with clients on their own personal health history, root causes and genetics to achieve long lasting, effective results, providing optimal health status.