Ep. 18 - Mitochondrial Health and Why It’s Important



Episode 18

Mitochondria play a crucial role in our bodies, influencing various aspects of our health. Beyond their role in energy production, mitochondria are intricately involved in maintaining cellular function, regulating metabolism, and much more. 

In this episode, Nicole digs deep into one of the pillars included in the MitoImmune Method™ and explains why mitochondrial health is paramount for overall well-being. Nicole also discusses what can happen when the mitochondria doesn’t perform optimally, and her top tips for supporting your mitochondrial health!

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Episode Timestamps


What are mitochondria and why are they important?


What happens to our bodies when the mitochondria are performing optimally


Free radicals, what it is and the impact it can have


The link between mitochondria and the brain


Case Study A: No diagnosis


Case Study B: Hashimoto’s 


Nicole’s 5 top tips to support your mitochondrial health

“Your mitochondria are involved in so many different processes in the body, and it’s important to make sure they’re optimal.”


Essential learnings from this episode…

The important role the mitochondria plays in our bodies

What can happen if our mitochondrial health isn’t optimal

The link between mitochondria and the brain

5 top tips you can start implementing immediately to support your mitochondrial health

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Hey there, I´m Nicole


Functional Medicine Practitioner
Registered Nutritional Therapist BANT CNHC
Registered Nutritionist BANT
Podcast Host – The Goode Health Podcast
Media Contributor – Women’s Health, Marie Claire, Thrive Global
Tatler Approved Nutritionist
Founder of The Goode Health Clinic – WINNER Best Functional Medicine Clinic UK 2023 

Nicole is one of the UK’s leading voices on immune health and optimal health, a specialist in autoimmune diseases, further specialised into thyroid, brain and fatigue conditions and optimising health for ambitious high achiever’s. Providing bespoke, personalised functional medicine programmes for clients worldwide.

Nicole has partnerships with worldwide global leaders in functional medicine including practitioner only supplement companies, testing laboratories (inc. from USA), to assess health, discover underlying imbalances and root causes of sub optimal health. In doing so Nicole works with clients on their own personal health history, root causes and genetics to achieve long lasting, effective results, providing optimal health status.