Ep. 21 - Transform Your CEO Mindset with Christian Baker

 

 

Episode 19.

Christian Baker is an internationally recognised hypnotherapist, life coach and NLP practitioner. Christian has been in the industry for over 20-years, helping people align their subconscious beliefs, habits and actions so that they can achieve their goals and live their best lives. 

In this episode, Nicole invites Christian onto the show to discuss the significance of mindset when it comes to our health, productivity, and success. Christian reveals what we can do to overcome our fears, imposter syndrome, as well as how mindset work can help those struggling with burnout and chronic illnesses. He also shares his framework which helps people become the CEO of their minds!

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

FIND WHAT YOU ARE LOOKING FOR.
Episode Timestamps

[01:10]

The importance of mindset in health

[02:17]

Christian’s journey into mindset coaching

[03:49]

The impact of burnout on high achievers

[05:22]

The shift in hustle culture

[13:43]

Understanding the power of mindset

[13:53]

Common mindset struggles and how the subconscious is involved

[29:08]

Holistic approach for high achievers and illness

[30:13]

Addressing fear of failure and imposter syndrome

[30:29]

The impact of perfectionism on productivity

[31:48]

Overcoming the fear of failure

[35:24]

The illusion of perfection

[44:39]

Understanding the fear of success

[45:55]

The CEO Mindset Framework

[49:31]

Tips for starting your mindset journey

“It’s not sustainable. There are certain individuals and characters that might be able to thrive on less sleep. But really, if we fast forward another 5, 10, 15, 20 years, will they still be able to sustain that level? I doubt it.”

CHRISTIAN BAKER

Essential learnings from this episode…

Understanding the subconscious mind

The role of self awareness in handling stress and anxiety

Preventative measures for mental fitness

Christian’s top tips for getting started with mindset work

Thank You For Tuning In

 We are so grateful for you tuning in today to our podcast. If you enjoyed today’s show, you can really help us spread the word by sharing the episode and joining in on the conversation over on Instagram @goode_health.

Rating and reviewing the episode is highly helpful, I promise I read every single one and reviewing the show really helps us in the podcast charts.

Finally, don’t forget to subscribe to the show on your favourite podcast player so that you don’t miss an episode! 

Hey there, I´m Nicole

LLB(Hons)  DIPION  MBANT  CNHC  mIFM  mRSM

Functional Medicine Practitioner
Registered Nutritional Therapist BANT CNHC
Registered Nutritionist BANT
Podcast Host – The Goode Health Podcast
Media Contributor – Women’s Health, Marie Claire, Thrive Global
Tatler Approved Nutritionist
Founder of The Goode Health Clinic – WINNER Best Functional Medicine Clinic UK 2023 

Nicole is one of the UK’s leading voices on immune health and optimal health, a specialist in autoimmune diseases, further specialised into thyroid, brain and fatigue conditions and optimising health for ambitious high achiever’s. Providing bespoke, personalised functional medicine programmes for clients worldwide.

Nicole has partnerships with worldwide global leaders in functional medicine including practitioner only supplement companies, testing laboratories (inc. from USA), to assess health, discover underlying imbalances and root causes of sub optimal health. In doing so Nicole works with clients on their own personal health history, root causes and genetics to achieve long lasting, effective results, providing optimal health status.