Episode 93: Wellness Chats: Choose the Right Supplements Without Wasting Money or Harming Your Health
Are you overwhelmed by the endless supplement options on the market? In this Wellness Chat, host Nicole Goode is joined by the founders of W-Wellness to demystify the world of supplementation. You'll learn how to choose the right supplements for your body and goals, avoid expensive mistakes, and make informed decisions backed by science...not social media trends.
From collagen powders to functional medicine supplements, this episode covers how to evaluate trusted supplement brands, spot red flags like unnecessary fillers, and understand the real risks of over-supplementation. We also explores why working with clinical-grade products and functional testing (like at-home blood tests) leads to more personalized and effective wellness plans.
This episode answers questions like:
“What are the risks of taking too many supplements?”
“How to tell if supplements are safe or effective?”
“Should I do blood testing before taking vitamins?”
“What’s the difference between clinical-grade and commercial supplements?”
“Do I need NAD or NMM supplements for energy and longevity?”
“How do I build a personalized supplement plan?”
“Are at-home blood tests accurate for vitamins?”
“What supplements interact with thyroid medications?”
“How can I simplify my wellness routine?”
Whether you’re navigating thyroid issues, looking for practitioner-recommended vitamins, or simply want to simplify your wellness routine, this episode is packed with practical tips. Walk away knowing exactly what to look for in your supplements, and what to avoid, so you can protect your health, your wallet, and your peace of mind.
DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.
Timestamps:
[02:15] - What is W-Wellness?
Discover how W-Wellness cuts through the noise in the supplement industry with expert-backed, clinically-reviewed products and guidance
[05:30] - How they choose high-quality supplements
Learn how W-Wellness chooses high-quality supplements through ingredient analysis, brand efficacy, and expert review. And why wellness advice from unqualified influencers can lead to oversupplementation and what to look for instead.
[09:35] - At-home blood test launch & personalized supplementation
How functional blood testing helps you understand your vitamin and mineral levels, and why personalized supplement plans work better.
[13:25] - How W-Wellness supports practitioners & community growth
Explore the brand's mission to be a “beacon of truth” in an unregulated market and how they partner with healthcare professionals.
[16:50] - Different types of collagen
What you need to know about different types of collagen and how to choose the right one for your wellness goals.
[19:05] - Business advice for women in wellness
Sally and Sophie share powerful tips for women looking to launch their own health or wellness business.
[23:10] - Founders' favorite supplements and daily wellness rituals
From mushroom blends to hydration formulas, get the inside scoop on what the W-Wellness founders use every day.
[30:30] - What’s next for W-Wellness
Get a sneak peek at upcoming launches, diagnostic offerings, and the brand's long-term vision for modern wellness.
“People are taking supplements because their friend’s taking it or because they’ve read about it. And it’s really important to look at your own body, what it is you’re trying to achieve, and tailor what you’re taking accordingly. W-Wellness looks at the formulation to make sure it’s able to support in the way that describes, to take all the guesswork out for the people that are in our community”
Essential learnings from this episode…
The supplement market is unregulated. W-Wellness vets all their products through independent nutrition experts and only offers clinically-backed formulations.
Oversupplementation is real and dangerous. Taking supplements without proper testing or guidance can do more harm than good, especially for those with thyroid conditions or hormonal issues.
Functional testing is a game-changer for understanding your body's needs and tailoring your supplement plan accordingly.
Collagen is more than just a beauty trend. It supports skin, joint health, muscle recovery, and aging. But not all collagen is created equal.
We encourage women to pursue business ideas without waiting for perfection and to lean into resilience and gut instinct.
Your wellness rituals matter, they play a key role in energy, clarity, and overall wellness.
EPISODE 93
Important links & mentions from this episode
Use code NICOLE15
Connect with Sophie and Sally
Instagram: @w_wellness_uk, @sallylefeverbell, @sophiewoodwarduk
Website: w-wellness.co.uk
Supplements discussed on this episode:
Hifas da Terra (Mico Woman)
Totally Derma Collagen
Ancient + Brave (Wild Collagen)
Arta (Cellular Hydration)
Rise and Shine
Ocean (electrolyte product)
Take the FREE MitoImmune Health Assessment
Connect with Nicole on Instagram
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