Are you looking for some luxurious Christmas gift ideas that actually support wellness, calm, and real self-care? In this special holiday episode of The Goode Health Podcast, Nicole shares her curated selection of Christmas gift ideas for wellness, skincare, and self-care rituals, a collection designed to bring calm, grounding, and restoration during one of the busiest times of the year. December can feel joyful, but it can also be overwhelming, emotional, and exhausting. This episode helps you pause, breathe, and choose gifts that genuinely support wellbeing for yourself or someone you love.

Have you struggled with unexplained redness, irritation, flare-ups, or changes in your skin as an adult? In this episode, dermatologist Dr Angela Tewari breaks down the real differences between eczema, psoriasis, and rosacea. How each condition works beneath the surface, why they show up differently, and what they reveal about your overall skin health. You’ll learn what defines a truly healthy skin barrier, the early signs of imbalance, and why chronic skin conditions are becoming increasingly common in our 30s, 40s, and 50s.

 If you’ve been feeling chronically tired, overwhelmed by stress, constantly sick, or stuck in cycles of burnout, this episode breaks down the real science behind what’s happening inside your body and why your symptoms aren’t random.

“Why am I tired after sleeping?” You’re doing all the “right” things: going to bed on time, sleeping eight hours, drinking your greens… yet you still wake up tired. In this episode, Functional Medicine Practitioner Nicole Goode explains why exhaustion isn’t just about hours of sleep, it’s about the quality of your rest and the biology behind it.

What lifestyle habits help people live longer and healthier lives? In this episode of The Goode Health Podcast, join me and longevity expert Belle Amatt as we unlock the proven habits of the world’s longest-living communities, the famed “blue zones.” You’ll discover how diet, movement, purpose and environment converge in places like Okinawa, Sardinia and Nicoya to extend not just lifespan, but healthspan — the years you live with vitality, purpose and joy. (Research shows these blue-zone communities share specific lifestyle patterns that confer major benefits.)

You’ve heard about collagen for glowing skin, but what if its real magic lies deeper? You’ll learn how this essential protein supports not only your skin, but also your adrenals, nervous system, and gut, playing a vital role in how your body repairs and recovers every day.

If you’ve ever wondered how collagen connects to ageing gracefully, energy, and resilience, this episode will change how you think about beauty from within. Learn how small daily choices — from mindful recovery to antioxidant-rich foods — can strengthen your collagen matrix and support long-term vitality and longevity.

Are your hormones making you tired? Registered nutritionist and women’s health expert Jessica Shand, author of The Hormone Balance Handbook, joins host Nicole Goode to break down how stress and cortisol can throw your hormones off balance, and what you can do to fix it naturally.

Learn the science behind how joints age, from collagen loss and declining synovial fluid to the effects of chronic inflammation, and the daily habits that accelerate or protect this process. You’ll discover the most effective anti-inflammatory nutrients and supplements like collagen peptides, turmeric (curcumin), and omega-3s, and how they work together with movement, recovery, and strength training to keep your body performing at its best.

Is fertility just a woman’s issue? Can I get pregnant over 35? How to prepare for IVF? In this episode of The Goode Health Podcast, fertility expert Liberty Mills joins us to uncover the real truths about fertility, IVF, and conception after 35. From male infertility and the myths around age to preparing your body for IVF success, Liberty shares practical, science-backed insights to help you take control of your reproductive health.

Detox” is one of the most overused and misunderstood words in wellness. From juice cleanses to detox diets, the promise of a quick reset has become a billion-dollar industry. But do detox diets and cleanses actually work, or are they just another fad? In this episode of The Goode Health Podcast, we cut through the myths and uncover the real science of how your body detoxifies itself naturally every single day.

You’ll walk away with practical, evidence-based ways to detox naturally through everyday choices. Discover simple tools to reduce your toxic load and boost long-term energy, hormone health, and resilience. If you’ve ever wondered what detox really means and how to do it safely, this episode is for you.

Do you really need a probiotic? In this episode of The Goode Health Podcast, we discuss what probiotics are, how they affect your gut microbiome, and whether they’re essential or just overhyped. We break down the science so you can make smart decisions about your gut health.

You’ll learn the real pros and cons: how some probiotic strains support digestion, immunity, and gut barrier integrity, and why others may offer little benefit. We debunk common myths, highlight limitations, and give you a clear 5-step guide to choosing a high-quality probiotic that’s worth your time and money.

Supplements are everywhere, from Instagram ads to supermarket shelves, but how do you know which ones are actually worth your money?

In this episode of The Goode Health Podcast, we break down the myths and misconceptions about supplements, separating marketing hype from genuine health benefits. You’ll learn why more isn’t always better, why “natural” doesn’t automatically mean safe, and which factors determine whether your body can actually use the nutrients inside that bottle. Finally, I’ll share my simple three-step filter to help you choose the right supplements for your unique needs.

How can I stay healthy and energized during the summer, especially while traveling or out of routine? Discover 7 easy, evidence-based wellness tips to help you protect your gut, boost natural energy, improve sleep, and support your immune system, no overhauls required.

From gut health while traveling to hydration hacks, circadian rhythm resets, and natural supplements for summer, you’ll learn how to create rhythm without rigidity, even in busy or unpredictable seasons.

Are you overwhelmed by the endless supplement options on the market? In this Wellness Chat, host Nicole Goode is joined by the founders of W-Wellness to demystify the world of supplementation. You'll learn how to choose the right supplements for your body and goals, avoid expensive mistakes, and make informed decisions backed by science...not social media trends.

If you’ve been told your thyroid is “normal” but you're still struggling with brain fog, anxiety, or memory issues, this episode is for you. We're diving deep into what I call “Hashimoto’s Brain”, where your immune system impacts not just your thyroid but your cognitive and emotional well-being. You’ll discover how even with normal labs, Hashimoto’s can cause brain inflammation (aka neuroinflammation) and trigger neurological symptoms like mood swings, forgetfulness, and mental fatigue.

Are you a high achiever feeling constantly exhausted, wired but tired, or overwhelmed—and wondering if this is just burnout? In this episode, we dive into why high performers burn out, and how functional medicine can help you recover. With science-backed insights and practical tips, we break down how chronic stress, adrenal fatigue, and nervous system dysregulation silently drain your energy, disrupt hormone balance, and impact your overall wellbeing.

Are you constantly tired, foggy, bloated, or anxious—and still told it’s “just stress”? In this episode, we answer one of the most searched and misunderstood health questions: Can chronic stress cause autoimmune disease? With science-backed insights and real patient stories, we break down how prolonged stress can silently dysregulate your immune system, disrupt hormone balance, impair gut function, and set the stage for autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and more.

We dive into the functional medicine approach to uncovering the root causes of joint pain, from gut health and food sensitivities to viral infections and environmental toxins. Learn why your immune system may be attacking your joints, and how addressing inflammation at its source can lead to lasting relief. You’ll hear about common diagnostic blind spots, red flags to watch for, and how seemingly unrelated symptoms like fatigue and brain fog may all be part of the same picture.

In Part 2 of our functional testing mini-series, we dive deeper into the functional lab testing that uncovers the root causes of symptoms like fatigue, brain fog, anxiety, and low resilience. If you’ve ever been told “everything looks normal” on your blood work while still struggling with low energy, mood swings, or brain fog, this episode is for you. We explain how functional medicine uses advanced testing to investigate stress hormones, brain chemistry, and nutrient deficiencies that conventional lab testing often overlook.

Are your energy levels dropping, your moods swinging, or your weight creeping up without a clear reason? You’re not alone, and you’re not imagining it. The missing link might be hormonal. In this episode, we break down how your female hormones (estrogen and progesterone) and stress directly impact thyroid function, and why so many women are misdiagnosed or dismissed.