How can I stay healthy and energized during the summer, especially while traveling or out of routine? Discover 7 easy, evidence-based wellness tips to help you protect your gut, boost natural energy, improve sleep, and support your immune system, no overhauls required.

From gut health while traveling to hydration hacks, circadian rhythm resets, and natural supplements for summer, you’ll learn how to create rhythm without rigidity, even in busy or unpredictable seasons.

Are you overwhelmed by the endless supplement options on the market? In this Wellness Chat, host Nicole Goode is joined by the founders of W-Wellness to demystify the world of supplementation. You'll learn how to choose the right supplements for your body and goals, avoid expensive mistakes, and make informed decisions backed by science...not social media trends.

If you’ve been told your thyroid is “normal” but you're still struggling with brain fog, anxiety, or memory issues, this episode is for you. We're diving deep into what I call “Hashimoto’s Brain”, where your immune system impacts not just your thyroid but your cognitive and emotional well-being. You’ll discover how even with normal labs, Hashimoto’s can cause brain inflammation (aka neuroinflammation) and trigger neurological symptoms like mood swings, forgetfulness, and mental fatigue.

Are you a high achiever feeling constantly exhausted, wired but tired, or overwhelmed—and wondering if this is just burnout? In this episode, we dive into why high performers burn out, and how functional medicine can help you recover. With science-backed insights and practical tips, we break down how chronic stress, adrenal fatigue, and nervous system dysregulation silently drain your energy, disrupt hormone balance, and impact your overall wellbeing.

Are you constantly tired, foggy, bloated, or anxious—and still told it’s “just stress”? In this episode, we answer one of the most searched and misunderstood health questions: Can chronic stress cause autoimmune disease? With science-backed insights and real patient stories, we break down how prolonged stress can silently dysregulate your immune system, disrupt hormone balance, impair gut function, and set the stage for autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and more.

We dive into the functional medicine approach to uncovering the root causes of joint pain, from gut health and food sensitivities to viral infections and environmental toxins. Learn why your immune system may be attacking your joints, and how addressing inflammation at its source can lead to lasting relief. You’ll hear about common diagnostic blind spots, red flags to watch for, and how seemingly unrelated symptoms like fatigue and brain fog may all be part of the same picture.

In Part 2 of our functional testing mini-series, we dive deeper into the functional lab testing that uncovers the root causes of symptoms like fatigue, brain fog, anxiety, and low resilience. If you’ve ever been told “everything looks normal” on your blood work while still struggling with low energy, mood swings, or brain fog, this episode is for you. We explain how functional medicine uses advanced testing to investigate stress hormones, brain chemistry, and nutrient deficiencies that conventional lab testing often overlook.

Are your energy levels dropping, your moods swinging, or your weight creeping up without a clear reason? You’re not alone, and you’re not imagining it. The missing link might be hormonal. In this episode, we break down how your female hormones (estrogen and progesterone) and stress directly impact thyroid function, and why so many women are misdiagnosed or dismissed.

We address common misconceptions, the dangers of outdated hormone therapies, and the root causes of hormonal imbalances. We also dive deep into what makes bioidentical hormones different from conventional HRT, why they're a natural option for balancing hormones, and how personalized, compounding pharmacies create these therapies to match your body's needs. Whether you're navigating perimenopause, menopause, PCOS, or adrenal fatigue, Dr. Anju Mathur explains how natural hormone replacement therapy can provide symptom relief without the side effects of synthetic hormones.

Are you constantly tired, inflamed, or foggy, yet your labs say everything’s “normal”? You might be dealing with Epstein-Barr virus (EBV) reactivation, a hidden but powerful trigger behind chronic fatigue, autoimmune flare-ups, and thyroid issues like Hashimoto’s thyroiditis. In this episode, we dive deep into the EBV puzzle and explain how this latent virus, often picked up as mono or glandular fever, can silently affect your health for years after the initial infection.

In this episode, we uncover the powerful and often overlooked link between thyroid health and cognitive decline. You'll learn how thyroid hormones like T3 affect brain function, mood, focus, and mental clarity, and why even subtle imbalances or thyroid antibodies can trigger symptoms long before diagnosis. We’ll explore the role of autoimmunity, neuroinflammation, gut health, nutrient deficiencies (like B12, iron, and selenium), and chronic stress in contributing to mental fatigue, forgetfulness, and emotional imbalances.

In this episode, we explore a powerful yet often underestimated health tool: purpose. Backed by cutting-edge research, we explain how having a strong sense of purpose isn't just about personal fulfillment, it’s a measurable driver of physical and mental well-being. From boosting immunity to regulating stress hormones and improving brain function, science confirms that purpose can be just as essential as nutrition, sleep, and exercise when it comes to living a vibrant, long life.

Spring isn’t just for decluttering your home, it’s also the perfect season to refresh your health. In this energizing episode, we share how to spring clean your body using real science, not fad diets or extreme detoxes. Discover how your body naturally eliminates toxins and how to support those vital processes with practical, everyday strategies.

Thinking about turning your passion for wellness into a purposeful career? In this episode, we sit down with Heather Rosa, Dean of the Institute for Optimum Nutrition (ION), to explore what it really takes to build a successful career in nutritional therapy. With over 40 years of experience in the field and a leadership role in shaping professional standards, Heather shares her inspiring journey from personal health struggles to becoming a trailblazer in nutrition education.

Feeling overwhelmed and drained? In this episode, we sit down with Sandra Finley to explore how Pilates can be a game-changer for both stress relief and building strength. Sandra shares her personal journey from corporate burnout to discovering the healing power of movement. She explains how Pilates helped her regain energy, improve her mental clarity, and build a stronger, more resilient body.

In this episode, we break down the key differences between standard medical tests and functional lab work. We’ll explore how tests like stool analysis, mycotoxin screenings, and genetic panels provide a deeper look into gut health, inflammation, and detox pathways. Whether you're dealing with chronic symptoms or simply want a proactive approach to wellness, this episode will help you understand how functional testing can be a game-changer.

Have you been told your thyroid labs look "normal," yet you're still struggling with fatigue, brain fog, stubborn weight gain, or sluggish digestion? The problem might not be your TSH or T4—it could be Reverse T3 blocking your thyroid healing. In this episode, we explain the hidden role of Reverse T3 in slowing metabolism and preventing active T3 from doing its job.

Could your child’s diet be influencing their mood, focus, and behavior? In this episode, we sit down with expert nutritional therapist Monica Hanouka to explore the growing concerns around children's health. We discuss the rise in anxiety, ADHD, and mood disorders in children and how diet plays a crucial role in emotional and behavioral health.

Could your child’s diet be influencing their mood, focus, and behavior? In this episode, we sit down with expert nutritional therapist Monica Hanouka to explore the growing concerns around children's health. We discuss the rise in anxiety, ADHD, and mood disorders in children and how diet plays a crucial role in emotional and behavioral health.

In this episode, we explore the role of diet, stress, and environmental toxins in reproductive health, plus why fertility isn’t just about age but also about optimizing your overall well-being. Natasha breaks down the key nutrients, supplements, and lifestyle changes that can make a real difference, whether you're trying to conceive naturally, preparing for IVF, or considering egg freezing.