You’ve heard about collagen for glowing skin, but what if its real magic lies deeper? You’ll learn how this essential protein supports not only your skin, but also your adrenals, nervous system, and gut, playing a vital role in how your body repairs and recovers every day.

If you’ve ever wondered how collagen connects to ageing gracefully, energy, and resilience, this episode will change how you think about beauty from within. Learn how small daily choices — from mindful recovery to antioxidant-rich foods — can strengthen your collagen matrix and support long-term vitality and longevity.

If you’ve ever felt drained despite resting, struggled with brain fog, or experienced unexplained health issues, this episode is for you. You’ll learn why you can feel wired at night but exhausted in the morning, the hidden symptoms of burnout, and why simply taking time off isn’t enough to recover. I’ll also share evidence-based strategies for restoring your energy, rebuilding resilience, and preventing burnout without slowing down your career.