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The Goode Health Podcast where we delve into the world of wellness. From solo deep dive episodes to amazing guest experts and patients sharing their stories. We look at your health with positivity and share inspiring tips.
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Emma Forbes
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Frankie Gaff
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Hayley Tamaddon
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Gemma Merna
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Lina Nielsen
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Anthony Haynes
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Episode 102: Blue Zone Longevity Secrets to Live Longer & Healthier with Belle Amatt
What lifestyle habits help people live longer and healthier lives? In this episode of The Goode Health Podcast, join me and longevity expert Belle Amatt as we unlock the proven habits of the world’s longest-living communities, the famed “blue zones.” You’ll discover how diet, movement, purpose and environment converge in places like Okinawa, Sardinia and Nicoya to extend not just lifespan, but healthspan — the years you live with vitality, purpose and joy. (Research shows these blue-zone communities share specific lifestyle patterns that confer major benefits.)