Could your home environment be affecting your thyroid and immune system? Your thyroid and immune system are responding to more than just your diet, stress levels, and sleep. From indoor air quality and mould exposure to plastics, synthetic fragrances, PFAS, and household chemicals, this episode uncovers the environmental toxins many people are exposed to every single day, often without realizing it.

Are Your Symptoms Perimenopause or Thyroid Problems? If you’re in your 40s and suddenly dealing with fatigue, brain fog, weight gain, poor sleep, low mood, or feeling unlike yourself, but your blood tests keep coming back “normal,” this episode of The Goode Health Podcast will help you understand what may actually be happening beneath the surface. Nicole Goode explores one of the most common and misunderstood health issues women face in midlife: the overlap between perimenopause and thyroid dysfunction.

Are your hormones making you tired? Registered nutritionist and women’s health expert Jessica Shand, author of The Hormone Balance Handbook, joins host Nicole Goode to break down how stress and cortisol can throw your hormones off balance, and what you can do to fix it naturally.

Are your energy levels dropping, your moods swinging, or your weight creeping up without a clear reason? You’re not alone, and you’re not imagining it. The missing link might be hormonal. In this episode, we break down how your female hormones (estrogen and progesterone) and stress directly impact thyroid function, and why so many women are misdiagnosed or dismissed.

We address common misconceptions, the dangers of outdated hormone therapies, and the root causes of hormonal imbalances. We also dive deep into what makes bioidentical hormones different from conventional HRT, why they're a natural option for balancing hormones, and how personalized, compounding pharmacies create these therapies to match your body's needs. Whether you're navigating perimenopause, menopause, PCOS, or adrenal fatigue, Dr. Anju Mathur explains how natural hormone replacement therapy can provide symptom relief without the side effects of synthetic hormones.

In this episode, we explore the role of diet, stress, and environmental toxins in reproductive health, plus why fertility isn’t just about age but also about optimizing your overall well-being. Natasha breaks down the key nutrients, supplements, and lifestyle changes that can make a real difference, whether you're trying to conceive naturally, preparing for IVF, or considering egg freezing.

Dr. Gibbs is an educator, a hormone expert, and a board-certified ENT and allergist. Dr. Gibbs attended medical school in San Antonio (Texas) and trained in otolaryngology at the University of Kansas. Her experience of ill health during her teens all the way to her late thirties led to profound changes in the way she practices medicine. After spending those years unrecognized, dismissed, and told that it was all in her head, she found mentors in the integrative medicine world who helped her find the answers and solutions to her problems. We’ll explore the hurdles she faced in discovering her condition and how her experiences have shaped her approach to patient care.