MY EBOOKS & GUIDES
Take a look my FREE eBooks and WorkBooks
Understand & Track Your Thyroid Results
The first step to thyroid health is taking control of your own case, understanding and tracking your thyroid results should be an essential tool in your care. Our guide & tracker helps you keep on top of your results and your thyroid.
30 Steps to Thyroid Health Guide
Once you understand your thyroid results you want to start taking action. This guide gives you 30 actionable steps you can take right now to start working on your thyroid health. It’s time to start your journey to Goode Health today.
12 Day Adrenal Health Challenge
12 easy to implement steps, filled with transformative strategies, expert tips, and empowering practices to restore and optimize your adrenal health. It’s time to break free and unleash the unstoppable energy within you.
Your Fatigue Severity Assessment
Discover the power of our comprehensive fatigue severity scale, as we guide you to assess the intensity of your fatigue and unlock insights into its underlying causes. Don’t let fatigue hold you back from living your best life!
Assess Your Neuroinflammation & MS
Gain valuable insights and assessments to empower you to unravel the secrets of neuroinflammation and pave the way to understanding and conquering the complexities of multiple sclerosis and its underlying causes!
More coming soon...
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Programs & Courses
The Thyroid Freedom Bundle
Your simple, actionable steps to thyroid freedom. 21 guides for just £19 to help you implement positive change. Topics covering…blood sugar, adrenals, gut health, supporting weight loss, brain health, detoxification and lifestyle.
Thyroid Freedom Course
Designed to empower individuals in understanding, assessing, and calming their thyroid. Though comprehensive guidance and practical tools your will discover how to understand, assess and calm your thyroid.
Ready to Take the Next Steps to Optimal Health?
I’m passionate about promoting positivity & longevity around chronic illness.
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ON THE BLOG
The Latest From The Blog
Navigating the Complex Relationship Between Hashimoto’s Thyroiditis and Weight Loss
Hashimoto's thyroiditis is an autoimmune condition that affects the thyroid gland, leading to hypothyroidism. One of the many challenges individuals with Hashimoto's face is weight management. The intricate interplay between the thyroid, metabolism and the immune...
Unlocking the Secret to Vitality: Healthspan vs. Lifespan – A Functional Medicine Perspective
In the quest for a longer, healthier life, it's easy to get caught up in the pursuit of increasing our lifespan. However, the key to true vitality lies not just in the length of our lives but in the quality of those years – a concept known as healthspan. Functional...
Functional Medicine for Thyroid Health
Functional medicine is a holistic approach to health that aims to treat the root cause of disease instead of just managing the symptoms. This approach has become increasingly popular in recent years, especially when it comes to thyroid health. The thyroid gland is a...