MY EBOOKS & GUIDES
Take a look my FREE eBooks and WorkBooks
Understand & Track Your Thyroid Results
The first step to thyroid health is taking control of your own case, understanding and tracking your thyroid results should be an essential tool in your care. Our guide & tracker helps you keep on top of your results and your thyroid.
30 Steps to Thyroid Health Guide
Once you understand your thyroid results you want to start taking action. This guide gives you 30 actionable steps you can take right now to start working on your thyroid health. It’s time to start your journey to Goode Health today.
12 Day Adrenal Health Challenge
12 easy to implement steps, filled with transformative strategies, expert tips, and empowering practices to restore and optimize your adrenal health. It’s time to break free and unleash the unstoppable energy within you.
Your Fatigue Severity Assessment
Discover the power of our comprehensive fatigue severity scale, as we guide you to assess the intensity of your fatigue and unlock insights into its underlying causes. Don’t let fatigue hold you back from living your best life!
Assess Your Neuroinflammation & MS
Gain valuable insights and assessments to empower you to unravel the secrets of neuroinflammation and pave the way to understanding and conquering the complexities of multiple sclerosis and its underlying causes!
More coming soon...
Stay tuned.
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Programs & Courses
The Thyroid Freedom Bundle
Your simple, actionable steps to thyroid freedom. 21 guides for just £19 to help you implement positive change. Topics covering…blood sugar, adrenals, gut health, supporting weight loss, brain health, detoxification and lifestyle.
Thyroid Freedom Course
Designed to empower individuals in understanding, assessing, and calming their thyroid. Though comprehensive guidance and practical tools your will discover how to understand, assess and calm your thyroid.
HIGHLY RECOMMENDED
My favourite go-to brands & resources to support your health
Symprove
CODE: GOODE50
Symprove is my go to probiotic for gut & immune health. Being water based means that digestion is not triggered when you take it, which means less is killed by stomach acid and more bacteria gets to the gut and is able to colonise. Get 50% off your first 3 months.
Bodybio
CODE: GOODE15-A
BodyBio is a supplement brand that works on a cellular level. They manufacture in house, source the highest quality ingredients and are still a family run business. I especially love their brain, energy & wellness products and now you can get 15% off.
Form Nutrition
CODE: NICOLEG10
Form nutrition is my go to for protein powders & Nootropics. Plant based, B corp certified, produced vegan but to give you a full protein! And they make great tasting smoothies. Vegan, gluten & dairy free, GMO & Soy free. Get 10% off your order.
Natural Dispensary
CODE: NICLG10
The natural dispensary is my go to for ordering supplements, I use it myself and with my clients due to their quality products and fast delivery. They have a vast array of supplements, teas and more and with my code you can get 10% off everything.
Amrita Nutrition
CODE: V57WUO
A great dispensary for high quality supplements, with some American brands. Ship to UK and world from amritanutrition.co.uk website and to Europe from the amritanutrition.com website. Get 10% off everything using my code.
Coachspace
CODE: USE THIS LINK
For Nutrition Practitioners and other Health Professionals Coachspace is a brilliant tech tool for running your business. Get 25% off using my unique link plus a 5 day free trial to look around the platform. Reach out if you have any questions.
Note: This page contains affiliate links. I only recommend the products that I love and have used myself.
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I’m passionate about promoting positivity & longevity around chronic illness.
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ON THE BLOG
The Latest From The Blog
Functional Medicine for Thyroid Health
Functional medicine is a holistic approach to health that aims to treat the root cause of disease instead of just managing the symptoms. This approach has become increasingly popular in recent years, especially when it comes to thyroid health. The thyroid gland is a...
How to Exercise With Burnout
Does Adrenal Fatigue exist? Adrenal fatigue is a term that is thrown around a lot. Practitioners call this HPA axis dysfunction, which stands for hypothalamus, pituitary, adrenal and means the interconnections between these, which is the interconnections between the...
Neuroinflammation and it’s Link to Chronic Conditions
Neuroinflammation is a type of inflammation that occurs in the brain and nervous system. It is a complex process that involves the activation of immune cells and the release of inflammatory mediators in response to injury, infection, or other types of stress....