In the quest for a longer, healthier life, it's easy to get caught up in the pursuit of increasing our lifespan. However, the key to true vitality lies not just in the length of our lives but in the quality of those years – a concept known as healthspan. Functional...
"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease" ~ Thomas A. Edison Of course we still need medication sometimes but... Preventative medicine was the...
The kids keep making me sick! It's just an age thing! The kids keep making me sick... How many times have you said or heard someone say, the children bring everything home from school, we keep getting sick, it's goes around the whole family. The fact is your children...
Autoimmunity isn't a case of you have disease or you don't, it's a spectrum. There are different stages. Do you know where you lie on the spectrum? More importantly did you know that you can move both ways along the spectrum, forwards or backwards. This is what people...
It's amazing that this sort of thing still exists in medicine today, as though one lab test is the answer to everything. Your lab tests being 'normal'... Does not mean that you are not struggling with symptoms. Does not mean that you are in good health, Does not mean...
Self-compassion will play a significant role in your healing process. And we must accept that the path is not linear. When faced with setbacks and problems, it has been displayed that self-compassionate people have a much better way of copying because they treat...