Functional Medicine for Thyroid Health
Functional medicine is a holistic approach to health that aims to treat the root cause of disease instead of just managing the symptoms. This approach has become increasingly popular in recent years, especially when it comes to thyroid health. The thyroid gland is a...
How to Exercise With Burnout
Does Adrenal Fatigue exist? Adrenal fatigue is a term that is thrown around a lot. Practitioners call this HPA axis dysfunction, which stands for hypothalamus, pituitary, adrenal and means the interconnections between these, which is the interconnections between the...
Neuroinflammation and it’s Link to Chronic Conditions
Neuroinflammation is a type of inflammation that occurs in the brain and nervous system. It is a complex process that involves the activation of immune cells and the release of inflammatory mediators in response to injury, infection, or other types of stress....
Why Should you Monitor your Thyroid Antibodies?
Thyroid antibodies are a stable measure of your progress, but many people make a mistake when reading these levels. This isn't about comparing yourself to others, it's about finding your baseline and then compare yourself to yourself. Instead you need to...
Stress & it’s impact on IBS
We are living in times of increased stress, living through a pandemic has altered our lives more than we could have imagined and it happened overnight. None of us could have seen it coming. All of a sudden, we live in a world where quarantines, lockdowns, facemasks,...
Why Not Everyone Need Avoid Gluten?
The simple answer here is that not everyone has to avoid gluten. Gluten is however an inflammatory food and so some people have an issue with eating it or at least eating too much of it. The key may be in finding where your threshold lies. There is also the issue of...
Hey there, I´m Nicole
Founder & Clinical Director of Goode Health – Winner of Functional Medicine Clinic UK 2023 at the Health, Wellness & Beauty Awards. Read my articles here we discuss health & wellness topics as well as myth busting and tips & tricks. And don’t forget to join the conversation on instagram @goode_health.