In the quest for a longer, healthier life, it's easy to get caught up in the pursuit of increasing our lifespan. However, the key to true vitality lies not just in the length of our lives but in the quality of those years – a concept known as healthspan. Functional...
Does Adrenal Fatigue exist? Adrenal fatigue is a term that is thrown around a lot. Practitioners call this HPA axis dysfunction, which stands for hypothalamus, pituitary, adrenal and means the interconnections between these, which is the interconnections between the...
We are living in times of increased stress, living through a pandemic has altered our lives more than we could have imagined and it happened overnight. None of us could have seen it coming. All of a sudden, we live in a world where quarantines, lockdowns, facemasks,...
"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease" ~ Thomas A. Edison Of course we still need medication sometimes but... Preventative medicine was the...
The kids keep making me sick! It's just an age thing! The kids keep making me sick... How many times have you said or heard someone say, the children bring everything home from school, we keep getting sick, it's goes around the whole family. The fact is your children...
Are you struggling with the 3pm slump? Try these 6 amazing tips to help boost energy. Give yourself the best start with a nutritious breakfast. Something that keeps your blood sugar stable is most beneficial. Have breakfast that includes a good source of protein and...