We are living in times of increased stress, living through a pandemic has altered our lives more than we could have imagined and it happened overnight. None of us could have seen it coming. All of a sudden, we live in a world where quarantines, lockdowns, facemasks,...
I'm a huge advocate of organic food for many reasons such as... Reducing our intake of: Pesticides Fertilisers (including sewerage used as fertiliser) Growth hormones Antibiotics Genetically modified foods Increasing the foods and therefore our intake of: Nutrients...
Self-compassion will play a significant role in your healing process. And we must accept that the path is not linear. When faced with setbacks and problems, it has been displayed that self-compassionate people have a much better way of copying because they treat...