Does Adrenal Fatigue exist? Adrenal fatigue is a term that is thrown around a lot. Practitioners call this HPA axis dysfunction, which stands for hypothalamus, pituitary, adrenal and means the interconnections between these, which is the interconnections between the...
The simple answer here is that not everyone has to avoid gluten. Gluten is however an inflammatory food and so some people have an issue with eating it or at least eating too much of it. The key may be in finding where your threshold lies. There is also the issue of...
Are you struggling with the 3pm slump? Try these 6 amazing tips to help boost energy. Give yourself the best start with a nutritious breakfast. Something that keeps your blood sugar stable is most beneficial. Have breakfast that includes a good source of protein and...
Brain fog is a common symptom in many autoimmune diseases and chronic illnesses, but the key with functional medicine is to look for the underlying causes, not just deal with the symptoms. It's important to understand that 5 people who come to see me with brain fog...