In the quest for a longer, healthier life, it's easy to get caught up in the pursuit of increasing our lifespan. However, the key to true vitality lies not just in the length of our lives but in the quality of those years – a concept known as healthspan. Functional...
Longevity
The Microbiome, Optimal Health, Longevity
Preventative medicine has long been a passion of mine and more recently the topic of immune function linked to our longevity. We can measure our lifespan on two things Quantity - the number of years we have i.e., what age do we live to Quality - how many of...