In the quest for a longer, healthier life, it's easy to get caught up in the pursuit of increasing our lifespan. However, the key to true vitality lies not just in the length of our lives but in the quality of those years – a concept known as healthspan. Functional...
Optimal Health
How to Exercise With Burnout
Does Adrenal Fatigue exist? Adrenal fatigue is a term that is thrown around a lot. Practitioners call this HPA axis dysfunction, which stands for hypothalamus, pituitary, adrenal and means the interconnections between these, which is the interconnections between the...
Prevention is better than a cure.
"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease" ~ Thomas A. Edison Of course we still need medication sometimes but... Preventative medicine was the...
Have you ever used these two excuses…
The kids keep making me sick! It's just an age thing! The kids keep making me sick... How many times have you said or heard someone say, the children bring everything home from school, we keep getting sick, it's goes around the whole family. The fact is your children...
How to boost your energy if you get the 3pm slump!
Are you struggling with the 3pm slump? Try these 6 amazing tips to help boost energy. Give yourself the best start with a nutritious breakfast. Something that keeps your blood sugar stable is most beneficial. Have breakfast that includes a good source of protein and...
Burnout. Could it be an issue for you?
We all experience days when we are exhausted, stressed out, and lacking in energy, but if you experience these feelings frequently, you may be at risk of burnout. In order to prevent burnout from having more severe health effects, it's critical to recognise its...