Functional Medicine for Thyroid Health

Functional Medicine for Thyroid Health

Functional medicine is a holistic approach to health that aims to treat the root cause of disease instead of just managing the symptoms. This approach has become increasingly popular in recent years, especially when it comes to thyroid health. The thyroid gland is a...
How to Exercise With Burnout

How to Exercise With Burnout

Does Adrenal Fatigue exist? Adrenal fatigue is a term that is thrown around a lot. Practitioners call this HPA axis dysfunction, which stands for hypothalamus, pituitary, adrenal and means the interconnections between these, which is the interconnections between the...
Why Should you Monitor your Thyroid Antibodies?

Why Should you Monitor your Thyroid Antibodies?

Thyroid antibodies are a stable measure of your progress, but many people make a mistake when reading these levels. This isn’t about comparing yourself to others, it’s about finding your baseline and then compare yourself to yourself.   Instead you...
Stress & it’s impact on IBS

Stress & it’s impact on IBS

We are living in times of increased stress, living through a pandemic has altered our lives more than we could have imagined and it happened overnight. None of us could have seen it coming. All of a sudden, we live in a world where quarantines, lockdowns, facemasks,...